Food to improve your Eyesight
Fish are rich in omega-3 fatty acids, which provide your body with a range of benefits
Fish are rich in omega-3 fatty acids, which provide your body with a range of benefits
Peppers are one of the vegetables that contain the most vitamin C per calorie
Peppers are one of the vegetables that contain the most vitamin C per calorie
Seeds are also very high in Omega-3s and vitamin E which are both beneficial for eye health.
Seeds are also very high in Omega-3s and vitamin E which are both beneficial for eye health.
Dark, leafy vegetables like spinach and kale are great foods to eat to fuel your body and improve your overall health.
Dark, leafy vegetables like spinach and kale are great foods to eat to fuel your body and improve your overall health.
orange fruit and vegetables like carrots, sweet potatoes and mangoes are high in beta-carotene.
orange fruit and vegetables like carrots, sweet potatoes and mangoes are high in beta-carotene.
eggs also contain a lot of zinc that helps your body utilise the lutein and zeaxanthin that are found in egg yolk.
eggs also contain a lot of zinc that helps your body utilise the lutein and zeaxanthin that are found in egg yolk.
Avocados
are another food that deserves a spot in your eye-healthy diet
Avocados
are another food that deserves a spot in your eye-healthy diet