Fruits that support your Digestive system
Some fruits do more than taste good as they actively support your digestive system. Take look at fruits which are boon for your digestive system.
Kiwi- It contains an enzyme called actinidin that helps break down proteins
Kiwi- It contains an enzyme called actinidin that helps break down proteins
Dragon Fruit Loaded with fiber and natural prebiotics
Dragon Fruit
Loaded with fiber and natural prebiotics
Berries are packed with compounds like anthocyanins and flavonols that may help balance digestive enzymes
Berries are packed with compounds like anthocyanins and flavonols that may help balance digestive enzymes
Figs offer both fiber and prebiotics, helping maintain bowel regularity while nourishing your microbiome.
Figs offer both fiber and prebiotics, helping maintain bowel regularity while nourishing your microbiome.
Known for their gentle laxative effect, prunes increase stool frequency and ease bloating.
Known for their gentle laxative effect, prunes increase stool frequency and ease bloating.
Pineapple contains bromelain, an enzyme that helps digest proteins.
Pineapple contains bromelain, an enzyme that helps digest proteins.