Losing 50–100 strands a day is normal. But if your hair is falling out in clumps or your ponytail feels thinner than before, your body could be trying to tell you something. Here are 10 common reasons behind excessive hair fall.
Nutrient Deficiency Low levels of iron, protein, vitamin D, B12 or zinc can weaken hair roots and increase hair fall.
Hormonal Changes PCOS, thyroid disorders, pregnancy and menopause can all affect hormone levels and trigger hair fall.
Wrong Hair Care Routine Overwashing, harsh shampoos or vigorous towel drying can damage your scalp and hair.
Wrong Hair Care Routine Scalp Problems Dandruff, fungal infections or an oily, inflamed scalp can interfere with healthy hair growth.
Certain Medicines Some medications for blood pressure, acne, depression or chemotherapy may cause hair fall as a side effect..
Genetics If hair thinning runs in your family, hereditary hair loss could be the reason. Early treatment can help slow its progression.