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Summer heat calls for cooling and light foods, and curd is the perfect ingredient to keep your body refreshed and healthy.

Rich in probiotics, it helps improve digestion, boosts immunity, and keeps you hydrated during hot days.

From quick meals to refreshing drinks, curd can be turned into delicious summer recipes in minutes.

Curd Rice – simple, soothing South Indian classic

Cucumber Raita – cooling side dish for meals

Mango Lassi – sweet and creamy summer drink

Mint Curd Dip – perfect with snacks and kebabs

Spiced Buttermilk – refreshing and digestion-friendly drink