Home Remedies for Sore Throat

Sore throats are common in winter due to the spread of viruses in enclosed spaces and dry, cold air that irritates the throat. Here are some remedies you can try at home. 

Gargle with a mixture of about half a teaspoon of salt in one cup of warm water to help reduce swelling

Stay hydrated by drinking warm liquids like herbal teas, broth, or diluted juice.

Mix honey with warm water or tea to soothe the throat and a cough.

Inhale steam from a hot shower or a bowl of hot water to moisten your throat and loosen mucus.

Mix a teaspoon of turmeric powder in a cup of warm milk. Turmeric has anti-inflammatory and antibacterial properties