6 Home Remedies to manage Blood Pressure
Maintain a healthy diet – Eat more fruits, vegetables, whole grains, and lean proteins while reducing salt and processed foods
Exercise regularly – Engage in at least 30 minutes of physical activity, like walking, swimming, or yoga, most days of the week
Reduce stress – Practice relaxation techniques such as meditation, deep breathing, or mindfulness
Fill in some text
Limit alcohol and caffeine – Too much alcohol or caffeine can raise blood pressure, so consume them in moderation
Stay hydrated – Drinking enough water helps maintain blood circulation and keeps blood pressure stable
Get enough sleep – Aim for 7-9 hours of quality sleep each night to support overall heart health