Apply SPF 30 or higher sunscreen Reapply every 2–3 hours when outdoors
Drink plenty of water throughout the day Hydration keeps skin fresh and prevents dryness
Wear cotton clothes, sunglasses, and hats Avoid direct sun exposure between 12–4 PM
Use light, non-oily moisturizers Prevents skin from becoming dry and irritate
Eat Skin-Friendly Foods
Include fruits like watermelon, cucumber, oranges They help cool and hydrate your skin naturally