Use sunscreen daily!!

Apply SPF 30 or higher sunscreen Reapply every 2–3 hours when outdoors

stay hydrated!!

Drink plenty of water throughout the day Hydration keeps skin fresh and prevents dryness

Cover Up Smartly

Wear cotton clothes, sunglasses, and hats Avoid direct sun exposure between 12–4 PM

Use light, non-oily moisturizers Prevents skin from becoming dry and irritate

Moisturize Your Skin 

Avoid Harsh Products!!

Skip strong chemical skincare in summer Choose gentle, soothing face washes

Eat Skin-Friendly Foods

Include fruits like watermelon, cucumber, oranges They help cool and hydrate your skin naturally

Take cold showers and keep your skin clean Simple habits = healthy, glowing skin in heat