Stay hydrated

Keep a water bottle on your desk and sip regularly

wear breathable clothes

Choose light cotton or linen outfits

Use Persoal fans

A mini USB fan can make abig difference

A mini USB fan can make abig difference

sit away from sun light

Avoid direct sunlight from windows

use cooling wipes or sprays

Refresh your face and neck during breaks

Eat Light Lunch

Avoid heavy meals that make you feel sleepy and hot