Shilpa Shetty's Wellness Secrets: 5 Daily Habits That Keep Her Healthy and Fit

Wellness Secrets That Keep Her Fit and Glowing at 50

🧘‍♀️ More Than Just Yoga Shilpa Shetty's wellness journey goes far beyond yoga poses and workout sessions.

[{"selector":"#anim-54b318db-fce5-487b-8c6b-13e08c3da476 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.4210854715202004e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Coconut Oil Pulling One of her favorite morning rituals is oil pulling, believed to support oral hygiene and overall wellness.

[{"selector":"#anim-3ced06d7-6373-4aa6-ac60-52863b66596b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

🍃 Noni Juice First Thing Before drinking water, Shilpa reportedly starts her day with noni juice as part of her wellness routine.

[{"selector":"#anim-4f263410-6d0f-428b-a240-b92ead0bdc0c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

✨ Ghee, Turmeric & Black Pepper A simple Ayurvedic combination she follows to support digestion and overall health.

[{"selector":"#anim-149f494e-9cf6-4ad0-a8c7-dd9fd230ac8a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

🌬️ Pranayama & Meditation Breathing exercises and meditation help her stay calm, focused, and stress-free.

[{"selector":"#anim-d0a82602-752b-4524-8067-86b497db9bf6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

⏰ Early Dinner Habit Shilpa prefers finishing dinner before 7:30 PM, giving her body more time to digest food.

[{"selector":"#anim-6b3d7e71-8435-4ce9-a3df-5033cec4a5fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]