Choose Complex Carbohydrates Get Long-Lasting Energy Include oats, whole-wheat roti, porridge or other whole grains in your pre-fast meal. They provide energy and help keep you full for longer.
Add Protein-Rich Foods *Stay Full for Longer* Choose curd, paneer, milk, nuts or seeds. Protein helps support your body and makes your meal more balanced.
Include Healthy Fats *Keep Hunger at Bay* Almonds, walnuts, seeds and a moderate amount of ghee can add healthy fats and make your meal more satisfying.
Hydrate Well *Don't Forget Fluids Before the Fast* Drink water regularly before your vrat begins. Coconut water and milk can also help with fluid intake if they fit your fasting tradition.
Eat Fresh Fruits *A Natural Source of Energy* Bananas, apples, pomegranates and dates provide carbohydrates and essential nutrients. Pair fruit with curd or nuts for a more balanced meal.
Avoid Heavy, Oily Foods *Make Your Pre-Fast Meal Easy to Digest* Limit deep-fried foods, very spicy meals and excessive caffeine if they trigger acidity or discomfort. Avoid overeating in an attempt to prevent hunger.
Final Tip *Enjoy a Healthy Karwa Chauth!* Eat a balanced meal during sargi, hydrate well before the fast and get adequate rest. If your vrat tradition permits fluids, follow your usual hydration practice.