Key supplements women can consider in 30s
Calcium
Supports bone strength
Vitamin D
Helps calcium absorption + boosts immunity + mood
Iron
Important if you have heavy periods, fatigue, or low Hb
Omega-3 Fatty Acids
Good for heart, brain, skin, and reducing inflammation
Vitamin B12
Helps energy levels + nerve health
Magnesium
Helps with sleep, stress, PMS, muscle cramps