Low in Calories Lettuce is naturally low in calories and can add volume and crunch to meals without adding many calories.

Supports Hydration Lettuce has a high water content, making it a refreshing food choice, especially during hot weather.

Good for Digestion Lettuce provides dietary fibre, which can support healthy digestion and regular bowel movements when included as part of a balanced diet.

Rich in Vitamin K Lettuce contains vitamin K, an important nutrient that plays a role in normal blood clotting and bone health.

Provides Vitamin A Lettuce, particularly darker green varieties, provides carotenoids and vitamin A-related nutrients that support normal vision and eye health.

Contains Antioxidants Lettuce contains antioxidants and other plant compounds that help protect cells from oxidative stress.