Fruits and Vegetables
Fruits and vegetables are excellent sources of vitamins, minerals, and fiber. They are also low in calories and sugar.
Protein rich foods
Protein is essential for building and repairing tissues in the body. It also helps to keep you feeling full and satisfied.
Non dairy milk
Coconut milk, kefir, oat milk, soy milk, almond, and cashew milk can be best choice of low sugar.
Nuts and seeds
Nuts and seeds are a great source of protein, healthy fats, and fiber and can be included as a part of a low-sugar diet.
Oatmeal
A daily bowl of oatmeal can lower your levels of total cholesterol and artery-clogging bad cholesterol.