Stay Well Hydrated 💧Drinking 2–3 litres of water daily may help the kidneys flush out excess uric acid through urine.
Eat More Vitamin C 🍊
Include oranges, lemons, amla, kiwi and guava in your diet. Vitamin C may help lower uric acid levels.
Choose Low-Fat Dairy 🥛Low-fat milk, yogurt and other dairy products may help lower the risk of high uric acid and gout.
Cut Down on Sugary Drinks 🥤 Soft drinks and packaged fruit juices high in fructose may raise uric acid levels. Choose water or fresh homemade drinks instead.
Exercise Regularly 🚶
Aim for at least 30 minutes of moderate physical activity most days of the week to support overall metabolic health.
Avoid High-Purine Foods 🍖
Limit red meat, organ meat, shellfish and certain seafood like sardines and anchovies, as they can increase uric acid production.
Consult a Doctor 🩺If you have frequent joint pain, swelling or repeated gout attacks, seek medical advice. Medicines may be needed in addition to lifestyle changes.