Ways To Ease Neck Pain

Neck pain or Cervical Pain can last from days to years depending on the cause.

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Common causes include physical strain, poor posture, mental stress, pinched nerve, spinal stenosis etc.

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Don't stay in one position for too long

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Position your computer monitor at eye level

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Wear clean and clean glasses, otherwise, it tend to lean your head back to see better

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Don't use too much Pillows

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Get a good night sleep

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