carrots are rich in vitamin A, which supports good vision
Spinach and kale contain lutein and zeaxanthin that protect your eyes from harmful light
Salmon
provides omega-3 fatty acids that help prevent dry eyes
Eggs supply zinc and vitamins that support retina health
Almonds are packed with vitamin E, helping slow age-related eye damage
Sweet potatoes offer beta-carotene for night vision
oranges and other citrus fruits provide vitamin C that supports healthy blood vessels in the eyes.