Habits for Good Health According to Harvard University Experts

Harvard University shares some key habits that helps you to stay fit and healthy

Eat more fruits, whole grains and healthy grains like nuts and olive oil

Avoid eating too much red or processed meat, salty food, sugary drinks and fats

Donot smoke, Smoking is one of the biggest causes of poor health and early deatyh

Be active, aim for at least 3.5 hours of moderate or vigorous exercise each week.

Exercise can include walking fast, cycling, dancing, or playing sports

Avoid Binge Drinking, too much alchohol can harm your heart, liver and brain

Keep a healthy weight, and waist size to lower the risk of many diseases

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