After an intense workout, your body needs the right nutrients to repair muscles and replenish energy.

Focusing on whole foods that combine protein, healthy fats, and complex carbs can maximize recovery and boost performance. Here are 8 excellent options to include post-workout:

Greek yogurt with berries

Eggs with whole-grain toast

Cottage cheese with pineapple

Grilled chicken with quinoa

Salmon with roasted vegetables

Peanut butter on apple slices

Protein smoothie with spinach and banana

Oats with almond butter and chia seeds