What is Aam Panna? A traditional Indian summer drink made from raw mangoes 🥭 Known for its tangy taste and cooling properties
Why Drink Aam Panna? ✅ Prevents dehydration ✅ Rich in Vitamin C ✅ Helps in digestionext
Ingredients – 2 raw mangoes (kaccha aam) – 3–4 tbsp sugar or jaggery – ½ tsp roasted cumin powder – ½ tsp black salt – A pinch of regular salt – 8–10 mint leaves 🌿 – 2–3 cups cold water – Ice cubes (optional)
Step 1 – Boil Mangoes Wash and boil raw mangoes until soft Let them cool, then peel the skin
Step 2 – Prepare Pulp Extract the pulp from mangoes Remove the seed and collect smooth pulp
Step 3 – Blend Ingredients In a blender add: – Mango pulp – Sugar/jaggery – Mint leaves – Cumin powder, black salt, salt Blend into a smooth paste
Step 4 – Make the Drink Add cold water to the paste Mix well to get a smooth, drinkable consistency
Step 5 – Serve Pour into a glass 🥤 Add ice cubes & garnish with mint leaves
Tips Adjust sugar as per taste Add more water for lighter drink Chill before serving for best taste