Signs that you are not getting enough protein
Feeling tired or weak
Low protein can make it harder for your body to generate energy, leading to fatigue.
Frequent hunger or cravings
Protein helps you feel full. Without enough, you may feel hungry soon after eating.
Hair fall, brittle nails, dry skin
Protein is needed for healthy hair, nails, and skin.
Loss of muscle or low strength
Protein supports muscle repair and growth, so low intake can reduce muscle mass.
Weakened immune system
Not enough protein can make you more likely to fall sick.