Start Exercising at Home
No gym? No problem! Try these easy exercises.
Start Exercising at Home
No gym? No problem! Try these easy exercises.
Warm-Up (2–3 mins)
Warm-Up (2–3 mins)
-Arm circles
-Neck rotation
-Slow jumping jacks
-Arm circles
-Neck rotation
-Slow jumping jacks
Start with a light warm-up
Start with a light warm-up
Best for legs & strength
– Stand straight
– Bend knees like sitting
– Do 10–15 reps
Best for legs & strength
– Stand straight
– Bend knees like sitting
– Do 10–15 reps
Squats!!
Squats!!
Plank!!
Plank!!
Build core strength
– Hold body straight
– Stay for 20–30 seconds
Build core strength
– Hold body straight
– Stay for 20–30 seconds
Lunges!!
Lunges!!
Great for legs & balance
– Step forward
– Bend both knees
– 10 reps each leg
Great for legs & balance
– Step forward
– Bend both knees
– 10 reps each leg
End with stretching
-Touch your toes
-Stretch arms & legs
- Relax your body
End with stretching
-Touch your toes
-Stretch arms & legs
- Relax your body
Cool Down!!
Cool Down!!
Start slow, stay regular
Just 15 minutes daily = Big results!
Start slow, stay regular
Just 15 minutes daily = Big results!
Final Tip-
Final Tip-