Stick To A Sleep Schedule

Go to bed and wake up at the same time daily to regulate your body clock naturally.

Avoid Screens Before Bed

Reduce mobile and TV use at least 30 minutes before sleeping to relax your mind.

Create A Calm Sleep Environment

Keep your room cool, dark, and quiet for deeper and uninterrupted sleep.

Limit Caffeine At Night

Avoid tea, coffee, and heavy meals late in the evening for better rest and relaxation.