Why Sleep Matters

Good sleep improves – Memory – Mood – Focus – Immunity

Your Phone Is the Biggest Enemy

Late-night scrolling delays sleep Blue light affects brain signals

Fix Your Sleep Timing

Go to bed & wake up at the same time daily Even on weekends

Avoid Heavy Food at Night

Late dinners disturb digestion Can reduce sleep quality

Overthinking Stops Sleep

Stress keeps the brain active Try calming breathing exercises

10-Minute Night Routine

– No phone – Light stretching – Deep breathing