Drink plenty of water
It benefits your health overall and can help prevent constipation.
Manage stress
Try relaxation techniques like deep breathing, meditation, or yoga.
Eat balanced diet
Eat a variety of foods, including fruits, vegetables, whole grains, nuts, seeds, and legumes.
Exercise more
Exercise can help you maintain a healthy weight, which can help prevent digestive issues.
Limit processed food
Such foods can cause heartburn, stomach pain, or diarrhea
Eat diverse range of foods
It ensures you’re including a whole range of vitamins, minerals and nutrients in your diet.
Eat slowly
Chewing your food thoroughly and eating slowly may reduce digestive discomfort such as gas, pain and bloating.