As temperatures soar, staying hydrated becomes crucial for maintaining energy and overall well-being. Instead of reaching for sugary sodas, why not try natural, refreshing drinks that cool you down while replenishing essential nutrients?
– Infused Water – Add slices of cucumber, mint, lemon, or berries to your water for a flavorful and nutrient-packed boost.
– Coconut Water – Naturally hydrating and rich in electrolytes, it's a perfect summer drink.
– Watermelon Juice – This fruit is 92% water and packed with vitamins, making it ideal for hydration.
– Herbal Iced Tea – Hibiscus, chamomile, or green tea iced with honey gives a cooling effect.
Buttermilk (Chaas) – A traditional probiotic drink that aids digestion and keeps you cool.