Superfoods for your Brain
Walnuts
Rich in omega-3 fatty acids and antioxidants
Blueberries
Help protect brain cells and improve memory
Fatty fish
(like salmon, sardines, mackerel) – Great source of omega-3s for brain function
Dark chocolate
Contains flavonoids and may improve focus
Eggs
– Packed with choline, important for memory and brain developmen
Almonds
– Provide vitamin E and healthy fats