Dried Curry Leaves: ~1,300 mg potassium/100gWhy it matters: Potassium helps regulate blood pressure, muscle function, and nerve health.
Amla (Indian Gooseberry): Up to ~600 mg vitamin C/100gWhy it matters: Vitamin C supports immunity, healthy skin, and collagen production.
Sesame Seeds: ~14.6 mg iron/100gWhy it matters: Iron helps carry oxygen in the blood and supports energy levels.
Fresh Moringa Leaves: ~440 mg calcium/100gWhy it matters: Calcium is essential for strong bones, teeth, and muscle function.
Small Foods, Big Nutrition!Include nutrient-rich foods like amla, moringa, sesame seeds, and curry leaves in your meals—but remember, balance and portion size matter just as much as nutrient content.