Tips For Healthy Teeth

Brush twice a day with fluoride toothpaste (morning & before bed)

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Floss once daily to remove food stuck between teeth

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Include milk, curd, cheese for calcium

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Crunchy fruits & vegetables like apples, carrots, cucumber help clean teeth naturally

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Stay away from smoking and tobacco, which stain teeth and damage gums

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Visit a dentist every 6 months for cleaning and early problem detection

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