Tips to lower Heart Disease Risk 

Tips to Lower Heart Disease Risk

It is imperative that we take care of our hearts and practice healthy lifestyle changes that can protect our hearts and lower the risk of heart disease.

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Walk 7,000–10,000 steps/day

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Start the day with protein (25–30g)

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Prioritize magnesium & K2 daily

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Stay off screens 30 min-1 hour after waking

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Get morning sunlight exposure

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Avoid ultra-processed snacks

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Eat 30+ different plant foods weekly: More diversity = a healthier gut

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