Regular physical activity, like jogging, swimming, or biking, increases blood flow to the brain, which helps improve memory.
Get enough sleep
Getting at least 7-9 hours of undisturbed sleep each night helps you store memories so you can recall them later.
Eat brain food
Foods like oily fish, walnuts, green tea, blueberries, pumpkin seeds, oysters, whole grains, and olive oil can help enhance and maintain memory function.
Meditate
Meditation can reduce stress levels and improve focus, which can help improve memory retention.
Manage Stress
Stress hormones like cortisol can impair the brain's memory process, especially the ability to retrieve long-term memories.