Top Tips to prepare for Summer

Drink 8–10 glasses of water daily

[{"selector":"#anim-c3ff7a70-0f88-4445-9667-9a4d1b90dcbe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Include ORS, coconut water, lemon water, and buttermilk.

[{"selector":"#anim-c111a97c-120c-40bf-9bf5-3b4169d5c747 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Avoid excessive caffeine and alcohol—they dehydrate you.

[{"selector":"#anim-566f5f49-3f29-47c5-8d2e-68af57b7b309 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Wear loose, light-colored cotton clothes

[{"selector":"#anim-07be47f0-a9ca-4c99-8cfc-b06002373dac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Apply atleast sunscreen SPF 30+ to exposed skin.

[{"selector":"#anim-2c41d0a5-4560-416a-b55e-b5fbc6324786 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.874999991461003%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Use sunglasses, hats, and umbrellas when outdoors.

[{"selector":"#anim-a8def916-29b4-4d71-895a-6fc5b00cab92 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Wash hair regularly to remove sweat and dust buildup.

[{"selector":"#anim-c943b19f-c785-4c37-9320-39950bcc37e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]