Top Protein-rich foods for Vegetarians
Vegetarians can obtain protein from a variety of plant-based sources. Here are top power packed protein sources for vegetarians
Greek Yogurt contains 23 grams protein per cup
Lentils contain 4 grams of protein per 1/4 cup
Lentils contain 4 grams of protein per 1/4 cup
1 cup of cooked spinach contains about 5.4 grams of protein
1 cup of cooked spinach contains about 5.4 grams of protein
Broccoli offers 5.7 grams of protein per cup when cooked.
Broccoli offers 5.7 grams of protein per cup when cooked.
Cooked mushrooms provide 5–7 grams of protein per cup
Cooked mushrooms provide 5–7 grams of protein per cup
Drumstick contain 2.1 grams of protein per 100 grams
Drumstick contain 2.1 grams of protein per 100 grams
Tofu contain 10 grams of protein
Tofu contain 10 grams of protein