An upset stomach can leave you feeling uncomfortable and low on energy.
Choosing light, easy-to-digest foods may help reduce discomfort while giving your body the nourishment it needs.
Here are some gentle options to try:
– Bananas: Rich in potassium and gentle on the stomach.
– Plain Rice: Easy to digest and helps settle the stomach.
– Applesauce: Mild, soft, and easy on digestion.
– Toast: Plain toast is light and filling.
– Curd/Yogurt: Probiotics may support gut health if tolerated.
– Boiled Potatoes: Soft, bland, and comforting.
– Clear Soup: Keeps you hydrated and provides light nutrition.