Vegetarian Omega-3 Foods to add in your diet
Essential fats play a crucial role in maintaining overall health. Omega-3 fatty acids are essential fats that our bodies cannot produce on their own. They must be obtained through our diet.
Here are some Omega-3 rich foods for vegetarians.
Chia Seeds
Chia Seeds
Flax Seeds
Flax Seeds
Pumpkin Seeds
Pumpkin Seeds
Basil
Basil
Walnut
Walnut
Spinach
Spinach
Soybeans
Soybeans