Detox for mind and body involves eliminating toxins, negative thoughts, and stress through practices like clean eating, hydration, meditation, and rest to restore balance and enhance overall well-being.
Here are 6 effective detox ideas to reset your body and mind this weekend:
Start your day with warm lemon water to flush toxins
Meditate to clear your mind and reduce stress
– Eat whole, unprocessed foods to nourish your body.
Take regular screen breaks to refresh your mind
Get enough sleep to support natural detox and recovery
Exercise or do yoga to boost circulation and energy