Lift Your Screen to Eye Level
Use a laptop stand or stack of books to keep the top of your screen at eye level. It helps reduce neck strain and improves posture.
Give Your Wrists a Break
A wireless keyboard and mouse let your arms rest naturally, reducing wrist and shoulder strain during long work sessions.
👀 Protect Your Eyes
Adjust screen brightness, use blue light filters if needed, and follow the 20-20-20 rule—every 20 minutes, look 20 feet away for 20 seconds.
Sit the Right Way
🪑 Improve Your Posture
Keep your feet flat on the floor, knees at 90°, and your back supported by your chair to avoid back pain.
Add Ergonomic Support
🛋️ Support Your Body
Use a footrest, lumbar cushion, or adjustable chair to make long hours at your desk more comfortable.