Your mind is running fast…
But you can control it in just 60 seconds

Take a deep breath… slowly Inhale for 4 seconds, exhale for 6 Feel your thoughts slowing down

Shift your focus Look around and name 5 things you see Come back to the present moment

[{"selector":"#anim-e67c9f43-cd5e-43f5-b467-594e4004062d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Stop negative thoughts instantly Say in your mind: “STOP” Replace it with one positive thought

[{"selector":"#anim-a4c9740d-dfdf-4788-8f09-6b10c31a8ba3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Relax your body Drop your shoulders, unclench your jaw Your mind follows your body

[{"selector":"#anim-4ab76523-a7c2-45f0-a15d-37b6d8d8d840 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.384371596510403e-15%, -2.0591763104492797e-7%) scale(1.3355704697986577)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Control your mind… Or it will control you Peace starts within

[{"selector":"#anim-fec5889e-aa95-47dc-9ee7-0b815c66958a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]