Scorching heat in Haryana; stay hydrated, avoid sun exposure

The scorching heat has started in Haryana. In 24 hours, the maximum day temperature has crossed 46 degrees for the first time in the season.

Panchkula : The scorching heat has started in Haryana. In 24 hours, the maximum day temperature has crossed 46 degrees for the first time in the season.

In view of this, the Meteorological Department has issued orange and yellow alerts of heat wave (loo) in the entire state. People have been advised to stay at home for 6 hours from 11 am to 4 pm.

Heat wave conditions for 4 days from today i.e. till 20th May
Summer conditions are getting worse in all the 10 districts of South Haryana. However, there will be some relief in other districts. The maximum day temperature here is expected to reach 44.

In the districts where there will be heat wave, hot winds will blow at the speed of 30 to 40 km per hour.

Western disturbance may provide relief
Chandigarh Meteorological Department (IMD) has also expressed the possibility that one or two western disturbances may provide some relief in between.

According to the Meteorological Department, the situation is worsening in 10 districts of South Haryana. These include Mahendragarh, Rewari, Jhajjar, Gurugram, Mewat, Palwal, Faridabad, Rohtak, Sonipat and Panipat.

The maximum temperature in these districts has reached above 43 degrees. Currently, an increase of up to 4 degrees in maximum temperature is possible. There will be some relief in the districts of North Haryana.

Heat wave will last till 31st May
The heat wave may remain at its peak in Haryana till May 31. With the increase in heat, electricity consumption may reach more than 20 crore units. The state received 40 percent less rainfall than normal between May 1 and 13. During this period, the state has received 4.2 mm rainfall, whereas the normal rainfall is 7 mm.

Advisory issued for people
Stay hydrated: Drink plenty of water and avoid beverages containing alcohol and caffeine.

Avoid sun exposure: Stay indoors during peak summer hours (11 am to 4 pm). If you have to go out, wear light, light-coloured, loose-fitting clothes and cover your head with a hat, cloth or umbrella.

Extra caution for: Pay special attention to the elderly, children and people with pre-existing health problems.

Avoid outdoor activities: Postpone outdoor activities and exercise during peak heat hours.

For agricultural and outdoor workers: Adjust work schedules to suit cooler parts of the day. Take frequent breaks in shady or cool areas. Ensure proper hydration throughout the day. To avoid heat stress in crops, irrigate in the evening or morning.

In case of emergency: Know the symptoms of heat-related illnesses, such as heat exhaustion and heatstroke.
(Dizziness, nausea, headache, rapid heartbeat and fainting). Seek immediate medical attention in case of any symptoms.