Kunal Kemmu Shares Fitness Insight, Says “Ego Push” Helped Him Go Beyond Limits in Gym

June 29, 2026

Mumbai: Actor Kunal Kemmu has shared an inspiring fitness anecdote, revealing how a moment of “ego push” during an intense workout helped him surpass his perceived physical limits in the gym.

In a recent social media post, the Kalyug actor recalled how fatigue after a heavy back workout nearly discouraged him from continuing. However, a final challenge from his trainer pushed him to complete an unexpected 20-rep pull-up set.

“Something Just Switched On,” Says Actor

Kunal explained that after an exhausting training session, his trainer suggested finishing with pull-ups. Although he initially felt too tired to continue, a subtle psychological push changed his mindset and motivated him to complete the set.

He noted that while the feat may not seem extraordinary in general terms, it felt significant given his exhaustion at that moment.

Importance of Mindset in Fitness

The actor emphasized the role of mental strength in fitness, stating that the mind and body are capable of far more than one often realizes. However, he also cautioned against “ego lifting” with weights, highlighting that most injuries occur due to overexertion.

Kunal added that while ego should be avoided in weight training, bodyweight challenges can sometimes help unlock hidden potential when guided properly.

On the Professional Front

Kunal Kemmu recently made his debut as a reality show host with the series Alliance, which began streaming on Prime Video on June 26. The show features 16 contestants competing through shifting alliances, strategy, and competition for a grand prize.