Self-Love Begins by Valuing Our Roots

July 3, 2026

~Dr Gaurav Garg

In today’s fast-moving world, “self-love”; has become a popular phrase. Social media is filled with messages encouraging people to love themselves, practice self-care, and improve their mental well-being. While these ideas are important, self-love is much deeper than taking a vacation, buying expensive gifts, or posting positive quotes online.

True self-love begins with accepting who we are, respecting our identity, and taking pride in our roots. For many societies, especially those that experienced colonial rule, this can be difficult. Over time, people were made to believe that their languages, traditions, and local knowledge were less valuable than those brought from outside. As a result, many began to admire foreign cultures while forgetting the wisdom passed down by their own ancestors. This is where Indigenous Knowledge Systems (IKS) become important.

IKS refers to the knowledge that communities have developed over generations through observation, experience, and close interaction with nature. It includes traditional farming methods, herbal medicine, food preservation, yoga, local architecture, water conservation, storytelling, and community values. These practices have helped people live healthy and sustainable lives for centuries. Valuing this knowledge is also a form of self-love. When we appreciate our own culture instead of feeling ashamed of it, we build confidence. When children learn about the achievements of their ancestors alongside modern science, they grow up with pride rather than insecurity. Loving ourselves also means respecting the journey that shaped us and recognizing that our traditions have something valuable to offer the world. India offers many examples. Yoga, once considered an ancient local practice, is now celebrated across the globe for improving physical and mental health.

Ayurveda continues to inspire modern medical research. Traditional farming methods that protect soil and conserve water are receiving renewed attention as countries search for sustainable solutions to climate change. These examples remind us that our heritage is not outdated; it remains relevant even in the twenty-first century. Self-love also teaches us not to reject modern knowledge. Instead, it encourages balance. We can embrace scientific progress while preserving the wisdom of our communities. Modern medicine saves lives, but traditional knowledge often provides preventive care and healthy lifestyles. Technology makes life easier, but indigenous practices remind us to live in harmony with nature. Both have their place. Unfortunately, many young people know more about foreign cultures than about their own traditions.

This is not their fault alone. Our education system has often focused on global achievements while giving little attention to local knowledge. Schools should encourage students to explore the science behind traditional practices, learn local languages, and understand the cultural heritage of their communities. Such education strengthens both knowledge and identity. Self-love is not selfishness. It is the confidence that comes from knowing who we are. A person who values their own culture is also more likely to respect the cultures of others. Likewise, a nation that preserves its indigenous knowledge contributes to the diversity of global knowledge rather than simply copying others.

As the world searches for solutions to environmental problems, mental health challenges, and sustainable development, Indigenous Knowledge Systems have much to contribute. But before the world values them, we must value them ourselves. Perhaps the greatest act of self-love is not found in a mirror but in remembering our roots. By respecting our languages, traditions, and indigenous wisdom while embracing modern progress, we honour both our past and our future. Loving ourselves begins with believing that the knowledge of our ancestors still matters— and that it deserves a place in shaping the world of tomorrow.

(The writer is an Associate Professor, University Institute of Engineering – CSE Chandigarh University, Mohali, Punjab)