Shilpa Shetty praises reverse hypers for glutes

March 23, 2026

Bollywood actress and fitness enthusiast Shilpa Shetty has once again inspired her followers with a newworkout insight, calling reverse hypers one of the most underrated exercises for building strong glutes.

Fitness inspiration at 50

Known for her disciplined lifestyle and dedication to fitness, Shilpa Shetty continues to set an example even at the age of 50. The actress regularly shares glimpses of her workout routines and healthy habits on social media, motivating fans to stay active and prioritise wellness.

In her latest post, she demonstrated the reverse hypers exercise and highlighted its effectiveness in strengthening the lower body, particularly the glute muscles.

Why reverse hypers are effective

Sharing details about the exercise, Shilpa described reverse hypers as highly beneficial for activating the gluteus maximus through controlled hip extension. She emphasised that the movement not only targets the glutes but also engages the entire posterior chain, including the hamstrings and lower back.

According to her, the exercise offers multiple advantages:

• Strong glute activation
• Improved hip extension strength
• Better performance in compound movements like squats and deadlifts
• Balanced engagement of lower body muscles

Lower-back friendly workout

One of the key highlights of reverse hypers, as noted by Shilpa, is that the exercise is relatively gentle on the lower back. It helps strengthen the spine while reducing stiffness and improving blood circulation.

This makes it a suitable addition to fitness routines, especially for individuals looking to build strength without putting excessive strain on their lower back.

Workout routine and tips

Shilpa also shared practical tips for incorporating reverse hypers into a workout routine. She recommended performing three sets of 15 to 18 repetitions, with a rest period of 45–60 seconds between each set.

Fitness enthusiasts can include the exercise as part of their lower-body or full-body workout sessions to improve strength, posture, and overall performance.

Social media engagement

The post received significant engagement from fans and followers, with many appreciating her dedication to fitness. Her husband, businessman Raj Kundra, also reacted humorously to the post, adding a light-hearted touch to the discussion.

Shilpa’s consistent efforts to promote fitness through easy-to-follow exercises have made her a popular figure in the health and wellness space.

Balancing fitness and lifestyle

Despite maintaining a strict workout routine, Shilpa often shares glimpses of her indulgent side, proving that balance is key. Recently, she was seen enjoying her “cheat day” with her favourite snack, showcasing her belief in moderation rather than restriction.

Her approach reinforces the idea that sustainable fitness is about consistency, enjoyment, and mindful choices.