~Dr Gaurav Garg “Just think positive.” It is perhaps the most common advice offered to anyone dealing with stress, anxiety, or self‑doubt. From motivational speakers to self‑help books and social media influencers, positive thinking is often portrayed as a universal remedy for life’s challenges. But is optimism, by itself, enough to help us navigate difficult.
Over the past decade, Yoga has evolved from being widely appreciated as a traditional wellness practice to being increasingly recognized as an evidencebased approach to health and well-being.
The liver is one of the most vital organs in the human body, responsible for filtering toxins, metabolising nutrients, aiding digestion and maintaining overall metabolic balance. With rising stress levels, unhealthy diets, alcohol consumption and environmental pollution, the liver often comes under strain. While the liver is naturally capable of detoxifying itself, certain natural power.
