Last Updated: November 15, 2026

Dainik Savera Times Logo

  • Tag: Yoga

    A Peaceful Pause for Stress-free Life

    Stress affects us all and it isn't something we can entirely avoid. Researchers have shown how yoga and meditation can have positive effects on stress resilience.

    Rakul Preet Singh on the growing influence of Yoga: It helps us reconnect with ourselves

    Mumbai: As we celebrate International Yoga Day this Sunday, actress Rakul Preet Singh practised a couple of advanced yoga postures under the guidance of acclaimed yogic master and the founder of Akshar Yoga, Himalayan Siddhaa Akshar. Rakul shared her views on the growing influence of Yoga in today’s fast-paced world. The ‘De De Pyaar De’.

    Yoga Leading the Way in Preventive Healthcare

    Over the past decade, Yoga has evolved from being widely appreciated as a traditional wellness practice to being increasingly recognized as an evidencebased approach to health and well-being.

    Shilpa Shetty Highlights Benefits of Vyaghrasana

    Actress Shilpa Shetty continues to shell fitness goals even at 50, all thanks to her strict fitness regime and clean diet.

    Malaika Arora calls Pranayama the ‘heart’ of yoga

    Malaika Arora continues to shell fitness goals in 2026 with her inspiring social media posts.

    Yoga has shown path to health, balance and harmony to the world: PM Modi

    New Delhi: Prime Minister Narendra Modi said on Friday that Yoga is part of traditional medicine systems and the ancient Indian practice has shown the whole world the path to health, balance, and harmony. The Prime Minister, who participated in the closing ceremony of the Second WHO Global Summit on Traditional Medicine here, said that.

    Perform yoga to improve sleep quality

    If you are suffering from insomnia, performing exercises such as yoga, tai chi, walking, and jogging may help improve sleep quality

    Ravneet Singh Bittu credits PM Modi for making Yoga a global brand

    Chandigarh: Union Minister of State (MoS) Railways and Food Processing Ravneet Singh Bittu on Saturday credited Prime Minister Narendra Modi for Yoga becoming a “global brand”. “With the vision of our Prime Minister Narendra Modi, Yoga has become truly a global brand. India’s ancient tradition has transitioned into wellness movement across the globe,” Bittu posted.

    Yoga: A path to inner harmony and planetary health

    Yoga, with its emphasis on breath, posture, and awareness, encourages a state of being that is both grounded and expansive

    UP Govt to implement ‘Y-Break’ Yoga protocol across offices

    Lucknow: Ahead of International Yoga Day on June 21, the Uttar Pradesh government is set to integrate yoga into daily governance and office culture. Acting on the Ministry of AYUSH’s guidance, the state has directed all government offices to implement the ‘Y-Break’ Yoga Protocol, according to a release. Under Chief Minister Yogi Adityanath’s leadership, the.