A low-fat vegan diet may support weight loss without the need to count calories, reduce portion sizes, or constantly battle hunger. In a 16-week clinical trial, participants following a diet centred on fruits, vegetables, grains and legumes consumed around 357 fewer calories per day, despite eating nearly the same amount of food overall. A low-fat.
Despite India’s abundant year-round sunshine, the country is currently facing what health experts call a “Vitamin D paradox”—a massive surge in vitamin D deficiency, particularly among young adults and urban populations. Recent data indicates that nearly 70% to 90% of Indians are deficient in this critical nutrient A surprising deficiency in a sun-rich nation Vitamin.
New research has found that those who consume a diverse range of foods rich in flavonoids, such as tea, berries, dark chocolate, and apples, could lower their risk of developing serious health conditions and have the potential to live longer.
Madhya Pradesh has secured the top position in the Anaemia Mukt Bharat (AMB) Scorecard for 2025–26, reflecting strong performance in reducing anaemia among women, children, and adolescents under the national health programme. Deputy Chief Minister Rajendra Shukla credited the achievement to the dedicated efforts of health workers, including ASHA workers, ANMs, Anganwadi staff, and medical.
India’s top policy think tank, NITI Aayog, has raised concerns over the rapid shift in dietary habits, warning that it could negatively impact gut health among the population. The report highlights how increasing consumption of processed foods, refined sugars, and low-fibre diets is disrupting the natural balance of gut microbiota. Experts note that traditional Indian.
